Do you remember as a kid being told to sit up straight or to stop slouching? Now, fast forward to today’s time and take a quick look around. It won’t take long to spot someone face-first into their smartphone, causing a condition commonly known as “text neck”. According to the American Posture Institute, up to 90% of the population has some type of postural dysfunction. Our modern, sedentary lifestyles have paved the way for poor postural habits that negatively affect our bod