A unique, individualized, and progressive approach to fitness and self-care.

Orthopedic Exercise Programs

Discover a step-by-step program for safely starting, maintaining, and building a fascial fitness routine designed to promote optimum musculoskeletal strength, function and mobility. We customize small group programs that target specific body areas such as:

  • Low Back Pain and Hips

  • Neck & Shoulders (wonderful for office workers!)

 

OR persons who have concerns with issues such as:

  • Headaches

  • Stress

 

You can look forward to:

  • Safe progressions for balance, strength, and flexibility

  • Pre-program assessments

  • Small groups for specific instruction based on your individual needs

Our programs are led by Lori who offers a unique blend of:

  • Yoga

  • Stretching

  • Orthopedic Exercise

  • Self myofascial techniques

  • Self-care instructions

  • Modifications based on your individual needs

  • Hands-on stretch assist during class

  • Optional IASTM, Cupping Therapy, or Therapeutic Taping

6-week series starts in July. Pre-registration required.

Contact us for more information. 262-477-1555. 

1053 Fond du Lac Ave., Kewaskum, WI 53040  |  262-477-1555  |  lori@integrative-orthopedic.com

 

Lori Bersch, LMT  |  WI State License No. 13170-146

Licensed Massage Therapist, Certified Cupping Therapist, Certified Personal Trainer, Orthopedic Exercise Specialist,

Relaxation Massage, Deep Tissue Massage, Trigger Point Therapy, Myofascial Massage, Cupping Therapy, PNF Stretching, 

Serving Washington County - Kewaskum,  Barton, West Bend, Fond du Lac, Campbellsport, Mayville, Wayne, Lomira, Theresa, Jackson, Richfield, Germantown, Random Lake

© 2019 Lori Bersch, LMT. www.integrative-orthopedic.com. All Rights Reserved.

 

Disclaimer: Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.

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