Orthopedic Exercise Programs

Discover a step-by-step program for safely starting, maintaining, and building a fascial fitness routine designed to promote optimum musculoskeletal strength, function and mobility. We customize small group programs that target specific body areas such as:

• Low Back Pain and Hips

• Neck & Shoulders (wonderful for office workers!)

OR persons who have concerns with issues such as:

• Headaches

• Stress

You can look forward to:

• Safe progressions for balance, strength, and flexibility

• Pre-program assessments

• Small groups for specific instruction based on your individual needs

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Our programs are led by Lori who offers a unique blend of:

• Yoga

• Stretching

• Orthopedic Exercise

• Self myofascial techniques

• Self-care instructions

• Modifications based on your individual needs

• Hands-on stretch assist during class

• Optional IASTM, Cupping Therapy, or Therapeutic Taping

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6-week series starts in July. Pre-registration required.

Contact us for more information. 262-477-1555. 

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