Orthopedic Exercise Programs

Discover a step-by-step program for safely starting, maintaining, and building a therapeutic fitness routine designed to promote optimal function based on your needs. We customize small group programs that target specific body areas such as:

• Low Back Pain and Hips

• Neck & Shoulders (wonderful for office workers!)

OR persons who have concerns with issues such as:

• Balance

• Strength

• Flexibility

You can look forward to:

• Pre-program assessments

• Safe progressions based on your ability

• Small groups (4-6 students)

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Our program offers a blend of:

• Yoga

• Stretching

• Orthopedic Exercise

• Self myofascial techniques

• Self-care instructions

• Modifications and props

• Hands-on stretch assist during class

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