A unique, individualized, and progressive approach to fitness and self-care.

Orthopedic Exercise Programs

Discover a step-by-step program for safely starting, maintaining, and building a therapeutic fitness routine designed to promote optimal function based on your needs. We customize small group programs that target specific body areas such as:

  • Low Back Pain and Hips

  • Neck & Shoulders (wonderful for office workers!)

 

OR persons who have concerns with issues such as:

  • Balance

  • Strength

  • Flexibility

 

You can look forward to:

  • Pre-program assessments

  • Safe progressions based on your ability

  • Small groups (4-6 students)

Our program offers a blend of:

  • Yoga

  • Stretching

  • Orthopedic Exercise

  • Self myofascial techniques

  • Self-care instructions

  • Modifications and props

  • Hands-on stretch assist during class

Lori Bersch, LMT  |  WI State License No. 13170-146

1053 Fond du Lac Ave., Kewaskum, WI 53040   ~   Office: 262-477-1555   ~   Cell/Text: 262-343-2525

Licensed Massage Therapist, Certified Cupping Therapist, Certified Personal Trainer, Orthopedic Exercise Specialist, Certified Yoga Instructor YTT200

Relaxation Massage, Therapeutic Massage, Trigger Point Therapy, Myofascial Massage, Cupping Therapy, PNF Stretching, 

Serving Washington County - Kewaskum, Barton, West Bend, Fond du Lac, Campbellsport, Mayville, Wayne, Lomira, Theresa, Jackson, Richfield, Germantown, Random Lake

© 2021 Integrative Orthopedic Massage, LLC. All Rights Reserved.

 

Disclaimer: Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.