A unique, individualized, and progressive approach to fitness and self-care.

Orthopedic Exercise Programs

Discover a step-by-step program for safely starting, maintaining, and building a therapeutic fitness routine designed to promote optimal function based on your needs. We customize small group programs that target specific body areas such as:

  • Low Back Pain and Hips

  • Neck & Shoulders (wonderful for office workers!)


OR persons who have concerns with issues such as:

  • Balance

  • Strength

  • Flexibility


You can look forward to:

  • Pre-program assessments

  • Safe progressions based on your ability

  • Small groups (4-6 students)

Our program offers a blend of:

  • Yoga

  • Stretching

  • Orthopedic Exercise

  • Self myofascial techniques

  • Self-care instructions

  • Modifications and props

  • Hands-on stretch assist during class