Improving health, performance, and well-being!
An ounce of prevention is worth a pound of cure!
During a single session or duration of a therapy program, many different strokes, techniques, stretches, and pressures are used to make your experience totally customized. Various modalities may be incorporated into any session based on specific symptoms and the assessment of your soft tissue. The massage we perform is integrative in nature, which includes the relaxation aspect of massage, the therapeutic affect of tension/stress relief, and gentle pain relief.
The benefits of this type of bodywork are wide-ranging and include relief from minor aches and pains, decreased stress levels in the body, enhanced relaxation, and improved mental clarity.
Benefits of Relaxation/Wellness Massage
Increased Range of Motion/Joint Flexibility
Strengthened Immune System
Reduced Spasms and Cramping
Pressure used during this massage is light to medium.