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Open Pass Yoga Classes

 Yoga Flow (Vinyasa) with Anita
 Monday & Thursday @ 5:30pm, 2nd & 4th Saturday @ 9:00am

This is a gentle to moderate Vinyasa (flow) class with a compassionate approach.  We move slowly and mindfully from posture to posture connecting breath with movement.  Class begins with Pranayama (breathing) exercises and gentle stretches followed by asana (physical postures/vinyasa flow) and ending with Savasana (relaxation). Emphasis is on connecting breath, body, mind and spirit and allowing your practice to overflow from the mat into your daily life. All levels welcome, beginner to experienced, modifications will be offered as needed.    

 

Benefits of a yoga practice can include increased flexibility, strength, mental clarity, self acceptance and decreased stress and relief from anxiety or depression.

Yoga Class
Prices

Pay-Per-Class/Walk-In Rate
$15

Open Class Pass Packages
5/$70, 10/$130, 15/$180

1053 Fond du Lac Ave., Kewaskum, WI 53040  |  262-477-1555  |  lori@integrative-orthopedic.com

 

Lori Bersch, LMT  |  WI State License No. 13170-146

Licensed Massage Therapist, Certified Cupping Therapist, Certified Personal Trainer, Orthopedic Exercise Specialist, Certified Yoga Instructor YTT200

Relaxation Massage, Therapeutic Massage, Trigger Point Therapy, Myofascial Massage, Cupping Therapy, PNF Stretching, 

Serving Washington County - Kewaskum, Barton, West Bend, Fond du Lac, Campbellsport, Mayville, Wayne, Lomira, Theresa, Jackson, Richfield, Germantown, Random Lake

© 2020 Integrative Orthopedic Massage, LLC. All Rights Reserved.

 

Disclaimer: Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information on this site is not intended to diagnose, treat, cure, or prevent any disease.

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