Register for easy check-in with our Smartphone App "Wellness Living Achieve".

Open Pass Yoga Classes

 Yoga Flow (Vinyasa) with Anita
 Monday & Thursday @ 5:30pm, 2nd & 4th Saturday @ 9:00am

This is a gentle to moderate Vinyasa (flow) class with a compassionate approach.  We move slowly and mindfully from posture to posture connecting breath with movement.  Class begins with Pranayama (breathing) exercises and gentle stretches followed by asana (physical postures/vinyasa flow) and ending with Savasana (relaxation). Emphasis is on connecting breath, body, mind and spirit and allowing your practice to overflow from the mat into your daily life. All levels welcome, beginner to experienced, modifications will be offered as needed.    

Benefits of a yoga practice can include increased flexibility, strength, mental clarity, self acceptance and decreased stress and relief from anxiety or depression.

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6-Week Therapeutic Classes

Pre-registration required. Class sizes limited.
Instructor: Lori Bersch, LMT, CPT, YTT200

Class may use hands-on soft tissue manipulation. Priority registration for current massage clients. For general registration and wait list call 262-477-1555.

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Therapeutic Movement - Session 1, Lower Body - 75-minutes

Wednesdays @ 3:30pm OR Fridays @3:30pm (starts week of January 6th)

This LOWER BODY class is a customized progression of hands-on myofascial release techniques, corrective exercise, and stretching to fit the needs of each student. We’ll address specific areas of dysfunction in the body as needed including sore back, tight hips, sciatica, sore knees, and more. Perfect for those who wish to reduce pain & stiffness, build balance & strength, and gain mobility. Appropriate for beginners, post-rehab clients, and students of all levels.

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Therapeutic Movement - Session 2, Upper Body - 75-minutes
Wednesdays @ 3:30pm OR Fridays @3:30pm (starts week of February 17th)

This UPPER BODY class is a customized progression of hands-on myofascial release techniques, corrective exercise, and stretching to fit the needs of each student. We’ll address specific areas of dysfunction in the body as needed including the upper back, shoulder pain, rotator cuff health, stiff neck, headaches, and more. Perfect for those who wish to reduce pain & stiffness, build balance & strength, and gain mobility.  Appropriate for beginners, post-rehab clients, and students of all levels.

Yoga Class
Prices

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Pay-Per-Class/Walk-In Rate
$15

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Open Class Pass Packages
5/$70, 10/$130, 15/$180